Monday 5-16-11

SVEN Challenge 2011!


For Time:

150 Push Ups*

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately perform one stair climb. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a stair climb must be completed.


Bottom to Bottom Tabata Squats

Barry "The Godfather" Moore lugs 50#.



One Comment On “Monday 5-16-11”

  1. Thanks team for encouraging me through this one! I never would have dreamed of doing 150 push ups in 20 minutes much less in a day, a week, or even a month! Cross Fit is definitely challenging me and I am accomplishing more than I ever thought I could!

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