Tuesday 4-19-11

Squat 10×2 (75s)

You will use 55% of your 1 rep max for this effort. Focus on full depth and moving the weight upward quickly out of the bottom.


AMRAP 9 min

3 Handstand Push ups
6 DB Hang Power Cleans (15/25#)



One Comment On “Tuesday 4-19-11”

  1. I love the prowler, I love the prowler, I love the prowler! I think if I say it enough times I will believe it……

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