Thursday 4-7-11

Mike & Phil get TKO'd!

CF Games Open WOD 11.3

AMRAP 5 (As Many Rounds/Reps As Possible in 5 minutes)

Squat clean
Jerk

Men- 165#
Women- 110#

We’ll scale weight as needed. Check out a demo here:

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One Comment On “Thursday 4-7-11”

  1. Holy cow!

    I mean – I can totally do that! 🙂

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