Monday 4-4-11

CrossFit Total (1 of 3)


You have three attempts to find your 1 rep max in the press.


6 Tabata Rounds for TOTAL SCORE of:

Push ups
KBS (44/26#)


Take On The GAMES! Starting this Thursday for the rest of the month, we’ll be performing the CrossFit Games Open WOD during class. It’ll be a friendly competition in house and you’ll get to compare your scores to some of the CF beasts worldwide. We’ll scale appropriately if needed.

EAT BETTER- LOOK BETTER- FEEL BETTER Ready to tackle your nutrition? Join us Wednesday, April 13th at 6pm for a Paleo Nuts & Bolts Lecture. Learn how to successfully lose weight, keep it off and help your workout performance skyrocket. Free to CFW members/ $5 for non-members.

SVEN CHALLENGE– Save the date- April 30th. Get your team ready- you’ll need a team of 3 to participate. Registration details coming soon!



One Comment On “Monday 4-4-11”

  1. I don’t remember tabata KBS being in the total.

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