Weighted Pull Up 5-5-5 __________ AMRAP 45s Sledgehammer strikes Prowler push (alternating with a partner) Toes to Bar x4 (15s to change stations) Share this:FacebookTwitterEmail
Yippee!!!! The Prowlers are in!!!!
Looks like lots of fun!
Second closest to puking I have come. Prowlers rule.
In a workout that is.
6:15 Chris’s Angels………..