Monday 4-11-11

Weighted Pull Up 5-5-5

__________

AMRAP 45s

Sledgehammer strikes
Prowler push (alternating with a partner)
Toes to Bar

x4 (15s to change stations)

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5 Comments On “Monday 4-11-11”

  1. Yippee!!!! The Prowlers are in!!!!

  2. Looks like lots of fun!

  3. Second closest to puking I have come. Prowlers rule.

  4. 6:15 Chris’s Angels………..

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