Tuesday 3-22-11

Press H3
(build quickly to a heavy 3 rep press)
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OTM 5
5 Push Press
(every minute on the minute perform 5 push presses with previous press weight)
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Alt 2 Min x3
5 Depth push up
5 DB Ext Rot (10/15#)
(Every 2 minutes alternate between depth push ups and ext rotations)

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