Monday 3-7-11

Press 3-3-3
Push Press 5-5-5

Goal is to load a heavy 3 for the last press and continue adding weight for the push press.

Virtuosity, by Greg Glassman

It is the job that is never started that takes longest to finish. -J.R.R. Tolkien



3 Comments On “Monday 3-7-11”

  1. We are gonna miss you Kate.

  2. WHAT???? Kate is leaving? Noooooooo

  3. I’m going to miss you guys, too!

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