Thursday 2-10-11

10 Rounds:

DB Power Clean R
DB Front Squat R
DB Push Press R
DB Front Squat R
DB Push Press R

DB Power Clean L
DB Front Squat L
DB Push Press L
DB Front Squat L
DB Push Press L

Don’t drop weight. Do not set it down. Number of drops = Number of burpee penalty assessed at end of WOD.

Comments

comments

2 Comments On “Thursday 2-10-11”

  1. The evil sceaming mad coach is at it again.
    Hahahahahahahahaha!!!!!

  2. “Holy Cow”!!!!

Comments are closed.