AMRAP 15
1 Clean
3 Front Squats
5 Pull ups
Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.
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1 thought on “Tuesday 1-25-11”
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AMRAP 15
1 Clean
3 Front Squats
5 Pull ups
Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.
Comments are closed.
And then our back will look like Amy’s? I’m in!