Thursday 1-13-11

Football Gone Bad

Three 1 minute rounds for reps:

1. DB Thrusters 45 lbs
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds.

We are the music makers,
And we are the dreamers of dreams,
Wandering by lone sea-breakers,
And sitting by desolate streams;—
World-losers and world-forsakers,
On whom the pale moon gleams:
Yet we are the movers and shakers
Of the world for ever, it seems.

-Arthur O’Shaughnessy

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2 Comments On “Thursday 1-13-11”

  1. Awe, YEA!!!!! Liking the looks of this one!

  2. Forget the workout! Where can I get some of those socks?!

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