What I’m asking you to do is simple. Pick up the weight and stand. Stand up.
But it’s been a hard week. Work. Reports. Kids. Wife. Husband. Stuff. Life.
Those thoughts are still in your head as you’re calculating the weight on the barbell. Remembering how much you achieved last time. Ready to measure yourself against a new standard. Unsure about your ability.
You step up. Set your grip. Breath in. Breathe out. All thoughts gone. And you stand.
You stand strong.