Monday 1-17-11

Deadlift- Quickly build to a heavy 3 rep (not a 3 RM)

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3 Rnds:

9 Deadlifts (touch and go)
6 Hang Power Cleans
3 Push Jerks

M 115#/ W 65#
Do not let go of the bar once the round has started. Rest as needed between rounds.

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One Comment On “Monday 1-17-11”

  1. Great pic!

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