Deadlift- Quickly build to a heavy 3 rep (not a 3 RM)

__________

3 Rnds:

9 Deadlifts (touch and go)
6 Hang Power Cleans
3 Push Jerks

M 115#/ W 65#
Do not let go of the bar once the round has started. Rest as needed between rounds.

1 thought on “Monday 1-17-11

Comments are closed.