Front squat 3×8 (50% of Monday’s weight)
__________
4 Rounds
10 Deadlifts (185/95#)
Shuttle sprints
(Perform 1 round every 2 minutes)
There’s no such thing as bad weather, just soft people. -Bill Bowerman
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2 thoughts on “Thursday 12-2-10”
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Is it weird that I really enjoyed those burpee/box jumps? 🙂
No. It’s because you’re a Freak!