Thursday 12-2-10

Front squat 3×8 (50% of Monday’s weight)

__________

4 Rounds

10 Deadlifts (185/95#)
Shuttle sprints

(Perform 1 round every 2 minutes)

There’s no such thing as bad weather, just soft people. -Bill Bowerman

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2 Comments On “Thursday 12-2-10”

  1. Is it weird that I really enjoyed those burpee/box jumps? 🙂

  2. No. It’s because you’re a Freak!

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