Monday 12-13-10

AMRAP 5 min:

5 KBS R hand
5 KBS L hand
5 KBS both hands

AMRAP 5 min:

TGU

OTM 10 (On The Minute):

Pull ups/ Body rows

A few of the CFW Freaks went to Dallas Saturday to watch the All Cities Open. Check out our friend Jeremy Thiel doing Fran:

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